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Physical and mental wellness through poses and breathworkCore strength and body alignment exercisesChinese martial art promoting relaxation and focusExpressive movement for physical and emotional well-beingMindful practice to cultivate inner peace and awareness

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Hatha Yoga
Physical and mental wellness through poses and breathwork

Hatha Yoga

Welcome to the world of Hatha Yoga, a centuries-old practice that combines physical poses, breathwork, and mindfulness to promote holistic well-being....
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Yin Yoga
Physical and mental wellness through poses and breathwork

Yin Yoga

Yin Yoga is a gentle and meditative practice that focuses on holding poses for an extended period, t...
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Reformer Pilates
Core strength and body alignment exercises

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength, flexibility,...
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Barre Pilates
Core strength and body alignment exercises

Barre Pilates

Core strength and body alignment are essential components of overall fitness and well-being. By inco...
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Chen Style
Chinese martial art promoting relaxation and focus

Chen Style

Originating from China, Tai Chi is a martial art renowned for its gentle movements, deep breathing, ...
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Wu Style
Chinese martial art promoting relaxation and focus

Wu Style

Originating from ancient China, Wu Style Tai Chi is a traditional martial art renowned for its gentl...
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Hip-hop
Expressive movement for physical and emotional well-being

Hip-hop

Expressive movement is a powerful tool that combines physical exercise with emotional expression to ...
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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental wellness through poses and breathwork

Yin Yoga

Yin Yoga

Physical and mental wellness through poses and breathwork

Reformer Pilates

Reformer Pilates

Core strength and body alignment exercises

Barre Pilates

Barre Pilates

Core strength and body alignment exercises

Chen Style

Chen Style

Chinese martial art promoting relaxation and focus